How to use

Alchemia Czucia helps you name, notice and better understand what you feel. The app has two parts: the Guide to emotions and the Journal.

Guide to emotions

The Guide is a knowledge base about emotions. It is made of the Wheel and the Cards of emotions.

Wheel of Emotions

The Wheel of Emotions gives an overview of 48 emotions by Robert Plutchik and shows how they connect to each other. Browse and pick an emotion on it - its name appears in the centre, and a tap takes you to its Card.

Each of the eight basic emotions comes in three intensities - from calm to very strong.

The basic emotions combine with each other into dyads, that is, more complex feelings.

You can also browse emotions Alphabetically, by Category or in the Gallery.

Emotion cards

Every emotion has its own card: the front shows an illustration and the name, and a tap flips it to reveal the description. You can also browse the cards by swiping left and right.

Eight sections appear with more information about the chosen emotion.

Journal

It is your personal space to record emotions. Regular entries help you, over time, get to know your own patterns.

First choose a writing style. The guided entry (turtle) walks you step by step through the body, breath, needs and situation, and based on your choices it suggests the most likely emotions you can add to the journal.

The quick entry (rabbit) lets you record an emotion you already know in the journal. For people who recognise and can name their emotions well, without guidance.

In the History tab you return to earlier entries, and in the Patterns tab you see your most frequent emotions, needs and situations, along with your progress - hearts and the next levels.

How to use

Alchemia Czucia helps you name, notice and better understand what you feel. The app has two parts: the Guide to emotions and the Journal.

Guide to emotions

The Guide is a knowledge base about emotions. It is made of the Wheel and the Cards of emotions.

Wheel of Emotions

Each of the eight basic emotions comes in three intensities - from calm to very strong.

The basic emotions combine with each other into dyads, that is, more complex feelings.

You can also browse emotions Alphabetically, by Category or in the Gallery.

Emotion cards

Every emotion has its own card: the front shows an illustration and the name, and a tap flips it to reveal the description. You can also browse the cards by swiping left and right.

Eight sections appear with more information about the chosen emotion.

Journal

It is your personal space to record emotions. Regular entries help you, over time, get to know your own patterns.

The quick entry (rabbit) lets you record an emotion you already know in the journal. For people who recognise and can name their emotions well, without guidance.

In the History tab you return to earlier entries, and in the Patterns tab you see your most frequent emotions, needs and situations, along with your progress - hearts and the next levels.